Abstract The study’s purpose was to analyze the effects of Pilates on the volume of the rectus abdominis (RA), obliques, and transversus abdominis, with the last two considered conjointly (OT). The volume of OT and RA were determined using magnetic resonance imaging in nine nonactive healthy women, before and after 36 wk of a standardized Pilates training program (Modern Pilates).…
Abstract Purpose/Background: Excessive frontal plane motion and valgus torques have been linked to knee injuries, particularly in women. Studies have investigated the role of lower extremity musculature, yet few have studied the activation of trunk or “core” musculature on hip and knee kinematics. Therefore, this study evaluated the influence of intentional core engagement on hip and knee kinematics during a…