Pilates Fisios metodo Silvia Raneri®, candidata per i Global Health & Pharma’s Healthcare & Pharmaceutical Awards, è stata premiata come “Best Holistic Training Courses for Healthcare Employees Company 2022”
AbstractObjectivesTo evaluate the respiratory effects of a Pilates method (PM) protocol in adult women.DesignSingle-blind randomized controlled trial.SettingsHealthy women were randomized into two groups using the Random.org online tool: a Pilates group (PG) (n = 33) and a control group (CG) (n = 29).ParticipantsSixty-two healthy women, aged 18–44 years, sedentary or irregularly active B (as defined by the international physical activity…
AbstractIntroductionPhysical exercise has been used to improve the physiological, metabolic and psychological factors of women. Objective: the aim of this study was to compare the 12-week Mat Pilates training-induced effect on climacteric symptoms in hypertensive and normotensive, non-obese postmenopausal women. MethodsForty-seven irregularly active, non-obese postmenopausal women participated in the study: 24 normotensive (58 ± 4 years) and 23 hypertensive (58…
Questo libro nasce come completamento del mio primo libro “Pilates Fisios metodo Silvia Raneri® Matwork e piccoli attrezzi. Manuale professionale per Fisioterapisti” edito da Piccin nel 2013. In quel libro presentai il mio approccio al Pilates terapeutico proponendo solo la parte degli esercizi a corpo libero (matwork). Sebbene il matwork possa essere un ottimo strumento di lavoro nel bagaglio di…
Ormai sono moltissimi, le pubblicazioni relative al metodo Pilates. In questo articolo troverete una raccolta di studi scientifici suddivisa per ambito riabilitativo. Ovviamente si tratta solo di una piccola parte di pubblicazioni, ma utile per avere una panoramica di ciò che è possibile trovare in letteratura scientifica su questa tecnica. scarica il pdf
Abstract Objective This study examined whether mindfulness increased through participation in movement based courses and whether changes in self-regulatory self-efficacy, mood, and perceived stress mediated the relationship between increased mindfulness and better sleep. Participants 166 college students enrolled in the 2007-2008 academic year in 15 week classes in Pilates, Taiji quan, or GYROKINESIS®. Methods At beginning, middle, and end of…
Abstract: The purpose of the study is to identify the Pilates exercises program impact on the serotonin hormone and some physical variables which represented in the (legs and back muscles strength, muscular endurance and flexibility) and the depression degree for battered women. 10 Ladies of the resident in the host and guide institute of the battered women of Minia governorate…
Abstract Abstract INTRODUCTION: The Pilates method, developed initially for improve muscular strength, obtained popularity and new objectives, as flexibility and corporal definition gain. When new benefits were observed and investigated, the method was applied on the treatment of many dysfunctions. OBJECTIVE: This study aims to analyze the aspects of the use of Pilates method on rehabilitation. METHODS: Was realized a…
Abstract The purpose of this study was to investigate the effects of an exercise program based on the Pilates Matwork method on sedentary volunteers who self-reported changes in their sleep quality and quality of life. This was a prospective clinical study, in which the variables (level of sleepiness and quality of life) were compared before and after applying a protocol…