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Developing Mindfulness in College Students through Movement Based Courses: Effects on Self-Regulatory Self-Efficacy, Mood, Stress, and Sleep Quality

Developing Mindfulness in College Students through Movement Based Courses: Effects on Self-Regulatory Self-Efficacy, Mood, Stress, and Sleep Quality

Abstract Objective This study examined whether mindfulness increased through participation in movement based courses and whether changes in self-regulatory self-efficacy, mood, and perceived stress mediated the relationship between increased mindfulness and better sleep. Participants 166 college students enrolled in the 2007-2008 academic year in 15 week classes in Pilates, Taiji quan, or GYROKINESIS®. Methods At beginning, middle, and end of…

Pilates Exercises Influence on the Serotonin Hormone, Some Physical Variables and the Depression Degree in Battered Women

Pilates Exercises Influence on the Serotonin Hormone, Some Physical Variables and the Depression Degree in Battered Women

Abstract: The purpose of the study is to identify the Pilates exercises program impact on the serotonin hormone and some physical variables which represented in the (legs and back muscles strength, muscular endurance and flexibility) and the depression degree for battered women. 10 Ladies of the resident in the host and guide institute of the battered women of Minia governorate…

Pilates on rehabilitation: a systematic review

Pilates on rehabilitation: a systematic review

Abstract Abstract INTRODUCTION: The Pilates method, developed initially for improve muscular strength, obtained popularity and new objectives, as flexibility and corporal definition gain. When new benefits were observed and investigated, the method was applied on the treatment of many dysfunctions. OBJECTIVE: This study aims to analyze the aspects of the use of Pilates method on rehabilitation. METHODS: Was realized a…

Effect of Pilates on sleep quality and quality of life of sedentary population.

Effect of Pilates on sleep quality and quality of life of sedentary population.

Abstract The purpose of this study was to investigate the effects of an exercise program based on the Pilates Matwork method on sedentary volunteers who self-reported changes in their sleep quality and quality of life. This was a prospective clinical study, in which the variables (level of sleepiness and quality of life) were compared before and after applying a protocol…

EMG Analysis of a Pilates Exercise

EMG Analysis of a Pilates Exercise

The Pilates method was originally developed by Joseph Pilates in Germany during the First World War and introduced in the United States in 1923 (Latey, 2001; Muscolino & Cipriani, 2004; Rydeard et al., 2006). The method assembles movements from gymnastics, martial arts, yoga and dance with philosophic ideas (Self et al., 1996; Latey, 2001; Rydeard et al., 2006). After the…

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