Ormai sono moltissimi, le pubblicazioni relative al metodo Pilates. In questo articolo troverete una raccolta di studi scientifici suddivisa per ambito riabilitativo. Ovviamente si tratta solo di una piccola parte di pubblicazioni, ma utile per avere una panoramica di ciò che è possibile trovare in letteratura scientifica su questa tecnica. scarica il pdf
Abstract This study investigated the effect of Pilates exercise on physical fall risk factors 12 months after an initial 5-week Pilates intervention. The authors hypothesized that ongoing Pilates participation would have a positive effect on physical fall risk factors in those who continued with Pilates exercise compared with those who ceased. Thirty older ambulatory adults (M = 69 years, SD…
Abstract The paper describes the educational technology of using Pilates for the prevention of spine disorders offemale students at higher educational institutions. The main stages of this technology are discussed in the paper.In the first stage, special attention should be paid to control over the movements, concentration and focus on theexercises done by the students with the low fitness level.…